Salmon - A Delightful and Nutritious Seafood Choice

Salmon is a highly sought-after seafood and is considered one of the healthiest fish to consume. Its popularity stems from its delicious taste, versatility, and numerous health benefits. In this blog post, we'll take a closer look at the reasons why salmon is an excellent choice for your next seafood meal.

Nutritional Value of Salmon

Salmon is a nutrient-rich fish that is high in protein, omega-3 fatty acids, vitamins, and minerals. One 3.5-ounce serving of salmon contains approximately 22 grams of protein, making it a great source of lean protein. It also provides essential omega-3 fatty acids, which have been linked to reducing inflammation, improving brain function, and lowering the risk of heart disease.

Salmon is also a rich source of vitamin B12, which is essential for healthy nerve function and the formation of red blood cells. It also contains vitamin D, which is important for bone health and immune system function.

Freshness is Key

When it comes to salmon, freshness is crucial. Fresh salmon has a firm texture and bright pink or orange flesh. If you're buying salmon fillets or steaks, look for ones that have a shiny appearance, no discolouration, and no strong fishy smell. Frozen salmon can also be a great option, as it is often flash-frozen at its peak freshness.

Cooking Salmon

Salmon can be cooked in a variety of ways, including grilling, baking, broiling, and even poaching. The key to cooking salmon is not to overcook it, as it can become dry and lose its flavor. It is best to cook salmon until it is just barely opaque in the center, which should take about 10 minutes per inch of thickness. When the salmon flakes easily with a fork, it's done.

Salmon from Our Online Seafood Shop

At our online seafood delivery shop in Singapore, we offer high-quality, fresh salmon fillets sourced from the best suppliers. Our salmon is sustainably farmed and is delivered directly to your doorstep to ensure maximum freshness.

Our salmon fillets are perfect for grilling, baking, or pan-searing. You can season them with your favourite herbs and spices or marinate them for added flavour. Whether you're cooking for a special occasion or a weeknight dinner, our salmon fillets are a delicious and nutritious option.

Order today and taste the freshness of the sea in every bite!